Sports Performance

Our Sports Performance program is designed to help athletes of all levels reach their full potential. Whether you're a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.

Strength Training

Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Speed and Agility Training

Improve your speed, power, and ability to change direction with our customized programming. We use the industries latest technology to ensure each athlete is moving in the right direction.

Athletes will be continuously tested, tracked, and progressed using our SkyHook Jump Mat, Dashr laser timing system, and SHREDmill.

Data driven, results backed.

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